Articles & Content Home > Meditation Home > Meditation Techniques...

Meditation Techniques

Meditation techniques are known to vary depending on the origin of the practice and the culture in that place. It also varies depending on the personality of the person and where he or she comfortable with.

Meditation techniques can be classified as "concentrative" that involves the means of focusing into a specific object and the other can be termed as "expansive" that involves a person's free flowing thoughts, observation, and reflection. The following are just some of the most common meditation techniques that are used for effective meditation:

1. The Mantra Meditation. This is one those meditation techniques that involve production of sound or the combination of one or more sounds that are played in a very spontaneous manner. When the sounds are spontaneously played, it can greatly affect the metal process and psychic consciousness of the person practicing it.

2. The Trataka or Steady Gaze. When translated literally, "trataka" means to "gaze steadily" into a specific object. This is one of those meditation techniques that have been commonly practiced by majority of the religious systems in the world such as Sufism and Christianity. Here, the person meditating is asked to gaze steadily in a certain an object and focus his or her attention to it.

Because of its effectivity in holding a person's concentration for a long period of time, the "trataka" is considered as one of the most effective yet simple means of meditating. The most common form for this meditation technique is through a use of a candle that is practically set up at the person's distance of the arm and leveled with the eyes. It is more effective if the candle is lit.

But if you are not a veteran in this field yet, do not attempt lighting the candle because it can lead to an accident. Among the benefits of this meditation technique is that it helps in the improvement of the person's external and internal optic function, alleviates visualization disabilities as well as poor eyesight, develops deep mental concentration, enhances the person's ability in maintaining single point sight as well as developing a person's sense of intuition.

3. The Chakra Meditation. This is also one of those meditation techniques that greatly help in the manifestation of energy and mind control. It is also known to be very effective in developing a person's deeper consciousness. For beginners, there are actually seven Chakras available to be tried on but the most popular among them is the "chakra anusandhana," which can be self-tutored. This meditation technique helps awaken the chakra of a person in a very gentle and balanced way. It is also one of those meditation techniques that are easy to do. What you can do is to sit or lie and close the eyes.

Once you have done this, you can now adjust body as well as your clothing for proper breathing control. Once you get hold of it, you can let the chakra flow into you slowly. Although this is very effective, don’t overuse it because it can lead to various side effects including exhausted mental capability. If you decide to do this, always make sure that a professional to avoid creating imbalance that can lead to various personality disorders guides you.

Other effective meditation techniques also include Vipassana Meditation, Raja Yoga Meditation, Zazen, and Nada Yoga, which have their own respective practices and postures.

==============================
Teri Champigny is a well-known niche marketer, blogger, e-zine publisher and author. Teri recommends using the Article Site Kit Pro to build niche websites quickly and easily, and provides 100 niche articles a month through Easy Articles Pro!
==============================

Using Articles & Content From This Site:

All Articles on this site are available for your own use on your web sites, blogs and/or in your e-zines for Free, subject to the following conditions:
1) Article must appear exactly as presented here - alterations or edits may be made to the content of the article.
2) The author's resource box must be used as shown, and the links must remain live and not obscured in any way.
3) These articles may not be reproduced or used in any way on sites containing adult materials, hate or slanderous materials, cracks or warez, illegal materials of any sort, gambling or lottery information or any other materials generally deemed 'objectionable' by the Internet community in general, nor links to such material or sites. If in doubt, please leave us out.

More Articles

Basic Meditation Exercises

... come and they usually do. It is normal, especially on the initial days that a thought comes into your head like: "This is silly" or, "I have to do the dishes". When they do, just try to push them gently away, and continue on with your walking. You can do this for 10 or 15 minutes, take a bit of rest, ... 

Meditation And Relaxation

... daily basis. After all, it only takes 15 or 20 minutes or so to recharge your batteries. Does this change who you are as a person? The answer is no. You just become more calm and disciplined when everyone around is going crazy so you can make the right decisions at the right time. Soon, people will notice ... 

Shopping For Meditation Supplies

... why you are doing this? If you are doing this for you and your family, you can also buy a few picture frames and put their photos then place this on the table. For those that want to relax, change this with images of nature like the ocean, the rainforest, the mountains or the clouds. The use of incense ... 

What Is Meditation?

... common forms of meditation include "Bodhidharma," "Hinduism," "Bah ' Faith," "Buddhism," "Christian meditation," "Islam Meditation," "Jainism," "Judaism," "Sikhism," and "Taoism." Each and every one of these forms mentioned has their own understanding of meditation and also have different sets of practices ... 

Meditation Cushions

... the other hand forms to the body when it is applied. Apart from the three meditation cushions for the lower part of your body, there is also one for your eyes. These are called eye pillows and used only when you are lying down while meditating. This is made of flax seed and covered with silk which is ... 

Articles & Content Home > Meditation Home > Meditation Techniques

Articles-And-Content.com © Teri & Doug Champigny. All Rights Reserved.